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Can I Wear Flip Flops With Plantar Fasciitis?



Plantar fasciitis is a painful condition that results from the plantar fascia, or band of tissue, on the bottom of your foot. It affects people who stand, walk and run for prolonged periods. This pain is often exacerbated by weight bearing during activity. A common treatment includes resting and elevating the feet while wearing supportive shoes.

Flip-flops are often recommended as they are considered a good option for those with plantar fasciitis, due to their light weight and low-impact design. But are flip flops truly “good for your feet?”




A person will most likely feel better in flip flops because they aren’t as constrictive or heavy as other options. But the big question is, will they exacerbate the condition and cause more pain over time?

Plantar fasciitis is a pain that may be caused by many different things. The use of flip-flops may help immediately with pain relief, but it could still be the underlying problem that throws you back to square one at some point in the future.



Can chacos cause plantar fasciitis?



Can chacos cause plantar fasciitis? Plantar fasciitis is an inflammation of the connective tissue that runs along the foot from the heel to the ball of your foot. Causes include overuse, obesity, high-heel shoes and tight calf muscles. It is more common in people with flat feet or who have a narrow, rolled-in arch.



Chacos are known for their comfort and versatility in all kinds of activities including hiking, biking and yoga; there has not been any research connecting them specifically to plantar fasciitis. People with orthotics should not wear Chacos because they may interfere with prescription inserts or other footwear devices. If you are wearing Chacos and have plantar fasciitis, consult your physician; if you have flat feet or a narrow, rolled-in arch, try different shoes to see if that helps.

Do podiatrists recommend chacos?



Yes, they do!



Have you ever wondered if podiatrists recommend chacos? Chacos are footwear with a thick leather outer that can be used as a shoe and slipper. These shoes are a hot item right now and have been increasing in popularity for many years. Since they mimic the look of those popular sandals called Crocs, people often ask their podiatrist to give them their opinion on whether or not these shoes are good for their feet. They’ve been asked this question countless times and the answer is always the same: yes, but only if you need extra support from your shoes and only if your feet move naturally as they walk. Otherwise, your feet will almost certainly be injured by these shoes.

Although it may be a good idea for you to wear chacos if you’re in need of extra support, most podiatrists advise their patients against wearing them because they exert too much pressure on the front part of your foot as you walk. When sport-oriented chacos are worn, this pressure can result in injury to your ankles and feet because they’ll be working harder than normal.

So, again, the answer is yes, your podiatrist does recommend chacos for people who need extra support and when fitted correctly by an experienced shoe shopperson.



Are Birkenstocks bad for plantar fasciitis?



"Birkenstocks, for those who don't know, are shoes that were originally created to mimic the feel of a foot in sandals. They grow from just a few centimeters to about two and a half centimeters high, with the original model being named after Birkenstock - the German town and popular tourist destination. The shoes are often made of cork or latex and lined with leather."








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